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Flavan-3-ols is a plant compound found in many foods and beverages, such as tea, berries, raisins, apples, and dark chocolate. For decades, studies have consistently demonstrated flavan-3-ols benefits in reducing risk of lifestyle-related diseases including heart disease, stroke, and type 2 diabetes… by improving blood pressure, cholesterol and blood glucose levels. Furthermore, flavan-3-ols has been proved to help protect human body cells from aging damage. According to a research published in November by Advances in Nutrition journals, the consumption of 400-600mg of flavan-3-ols per day provides the above health benefits. Such amount of flavan-3-ols per day is equivalent to two cups of tea. Dr. Kristi Crowe-White, the research leader, said: “Flavan-3-ol-rich foods, such as tea, are easily accessible, affordable and really have positive impact on people’s cardiometabolic health “ Conducted by the collaboration between the The Institute for the Advancement of Food and Nutrition

Doctors said this week that Pele’s cancer had advanced and that he requires care related to renal and cardiac dysfunction. His family said he would remain in a Sao Paulo hospital over Christmas. Pele has received regular medical treatment since a tumor was removed from his colon in September last year. “Almost all of them. Merry Christmas. Gratitude, love, togetherness, family. The essence of Christmas. We thank you all for all the love and light you send,” his daughter Kely Nascimento wrote on Instagram with a picture of their family in the hospital. Pele’s son Edinho, who played in goal for Santos in the 1990s, posted a picture of himself holding his father’s hand to Instagram on Saturday, with the caption “Father… my strength is yours.” Brazilian soccer legend Pele’s family members gathered at the Albert Einstein hospital in Sao Paulo on Saturday, where the 82-year-old, widely considered one of the greatest footballers of all time, has been since late November. Doctors said t

The 2008 and 2018 winners made light work of the home side in their opening Group B match in this year’s Southeast Asian championship to top the early standings ahead of Malaysia. The Malaysians, coached by South Korea’s Kim Pan-gon, also made a winning start, defeating Myanmar 1-0 in Yangon. Faisal Halim put Malaysia in front in the 52nd minute when he latched on to Safawi Rashid’s through ball and goalkeeper Syihan Hazmi kept out Win Naing Tun’s penalty deep into stoppage time to secure the three points. Vietnam had few issues in the Laotian capital, with Nguyen Tien Linh giving the visitors the lead in the 15th minute with Do Hung Dung doubling their advantage two minutes before the break. The two-time winners’ quality told in the second half as further goals from Ho Tan Tai, Doan Van Hau, Nguyen Van Toan and Vu Van Thanh secured a comfortable win. Laos next take on Malaysia on Dec. 24 while Vietnam will play three days later, also against the Malaysians in Group B, which also

Hon Cau, also known as Cu Lao Cau, is a small island in Tuy Phong district, Binh Thuan province, about 110 km from Phan Thiet city. Hon Cau is one of the most beautiful and special islands with an area of 140ha, belonging to Con Dao District with underground freshwater sources. Along with Dam Trau beach, Hon Cau is a wonderful place that draws tourists in during holiday time. Photo: Vntrip In the dry season, the seawater in Hon Cau is bluer and crystal clear, which makes it extremely attractive and alluring. Not only that, but this island also attracts visitors with its long white sand beach and rock formations of various shapes. Only about 8 km to the northeast of Con Son main island, this destination is not only related to the history of Con Dao but also has many unique and unspoiled landscapes. Photo: Du Lich Con Dao Hon Cau is well–known for being a lovely choice for young travelers and aspiring photographers to take the most breathtaking Instagram check-i

Located about 200 km from the center of Hanoi and a 4-hour drive, Moc Chau (Son La) has become one of the most beautiful traveling destinations in Vietnam. Moc Chau is a large, mountainous district of the Son La province, about 200 kilometers west of Hanoi. It is a great place when you are planning to visit Mai Chau from Hanoi. Thanks to the cool climate, it is home to around 3,000 hectares of tea plantations. These vast green tea plantations extend as far as the eye can see and spread over many green hills. The area has beautiful traditional villages of Vietnamese hill tribes and is especially known for the many beautiful flowers ranging from plum blossoms to cherry blossoms. Photo: Quang Kien If you come here during the last months of the year, you will have the opportunity to admire and take many beautiful Instagram check-in pictures of the brilliant wild sunflowers on the highlands. In recent days, a lot of tourists have flocked to Moc Chau before Christmas to enjoy

United States Confetti flies around the countdown clock during the first public New Year’s event since the coronavirus pandemic at Times Square in New York City in the United States. [Andrew Kelly/Reuters] Thousands of people braved the rain to welcome in 2023 at New York’s iconic Times Square which exploded into a spectacular light show as revelers watched the ball drop at midnight. The magnificent light show was kicked off by New York City Mayor Eric Adams who had the honor of pushing the Waterford Crystal button signaling the 60-second descent of the New Year’s ball while partygoers watched on. Crowds danced while singing to Frank Sinatra’s ‘New York, New York’ and after midnight cooed the lyrics to ‘What a Wonderful World’ by Louis Armstrong, according to Daily Mail. At the stroke of midnight, confetti rained down on soggy revelers, glittering amid the jumbo screens, neon, and pulsing lights after the crowd sang ‘Imagine’ by John Lennon, along with Chelsea Cutler w