Two Cups of Tea Improves Blood Pressure and Lowers Cholesterol
Flavan-3-ols is a plant compound found in many foods and beverages, such as tea, berries, raisins, apples, and dark chocolate. For decades, studies have consistently demonstrated flavan-3-ols benefits in reducing risk of lifestyle-related diseases including heart disease, stroke, and type 2 diabetes… by improving blood pressure, cholesterol and blood glucose levels. Furthermore, flavan-3-ols has been proved to help protect human body cells from aging damage. According to a research published in November by Advances in Nutrition journals, the consumption of 400-600mg of flavan-3-ols per day provides the above health benefits. Such amount of flavan-3-ols per day is equivalent to two cups of tea. Dr. Kristi Crowe-White, the research leader, said: “Flavan-3-ol-rich foods, such as tea, are easily accessible, affordable and really have positive impact on people’s cardiometabolic health “ Conducted by the collaboration between the The Institute for the Advancement of Food and Nutrition