Antioxidants and Antioxidant Herbs – All Things You Need To Know
During recent decades, scientists have studied a lot about the effects of antioxidants with very mixed results. Antioxidants are chemicals that lessen or prevent the effects of free radicals. They donate an electron to free radicals, thereby reducing their reactivity. What are antioxidants? Antioxidants are substances that can combine with toxic oxidants. This combination can reduce lose their harmful properties, and prevent or stop the process of cell damage, tissue caused by oxidants. Therefore, antioxidants are considered substances that have protective and health-promoting effects. An assortment of spices and herbs — Photo courtesy of iStock / AndreyGorulko Antioxidants have been known since the 1990s when scientists found the ability of free radicals to cause cancer, atherosclerosis and many other chronic diseases. During recent decades, scientists have studied a lot about the effects of antioxidants on the body. Under normal conditions, our body also produces it...